What is Calm App?
The multi-platform mindfulness Calm App is accessible on iOS, Android, and desktop. Upto 700,000 5-star reviews and more than 100 million downloads. Calm App have been made since 2012. Numerous relaxing activities, practical breathing exercises, and sleep stories are all included in the app and are read by A-listers like Matthew McConaughey and LeBron James.
Calm has several choices, and its interface is rather simple to use. They also frequently upload fresh stuff.
How does Calm App work?
The app invites you to take a few deep breaths as soon as you launch it. After that, a pop-up box prompts you to choose the reason you were using the app in order for it to customize recommendations depending on your objectives.
You might be asked, for example: Do you want to feel happier or less stressed? Do you wish to feel less anxious or sleep better? the entire list?
Different categories, including stress, attention, anxiety, and relationships, are used to structure the meditation part. The sessions may last three to thirty minutes.
Instead of focusing on spiritual or theological issues, Calm emphasizes mindfulness-based stress reduction (MBSR). This program teaches participants how to leverage their natural pain- and stress-relieving abilities.
Some MBSR strategies are:
- Body scanning
- Meditations while walking that switch between attention and awareness
- Respiration drills
- The meditations offered by Calm are its most well-known feature. They are broken down into various areas, including sleep, learning, work, inner calm, anxiety, emotions, and personal development.
Topic-specific meditation packs or singles are available under each area. For instance, the section on anxiety include exercises like “Panic SOS,” “Calming Flight Anxiety,” and “Letting Go into Sleep. The app’s sleep meditations, according to editorial director Megan Severs, help her relax so she can sleep more quickly.
The daily-updated website Daily Calm provides a unique 10-minute guided meditation that focuses on various wellness subjects.
Daily Calm is only accessible to customers with premium memberships. The most well-liked Daily Calm sessions are collected in Daily Calm Highlights, which is accessible to users with a free trial.
Despite the fact that Daily Calm updates each meditation session daily, premium subscribers have access to previously listened-to sessions. They are accessible in their profile’s history section.
Breath control drills
Six different audio breathing techniques are offered by Calm, including:
- Relax Balance Restore Focus
- Energize Unwind
- Choose a breathing exercise that lasts anywhere from one minute and sixty minutes.
How much does the Calm app cost?
The “freemium” approach is the foundation of Calm. Without spending money, you get access to:
- Daily contemplation
- Respiration drills
- Mood tracker pick stories about sleeping
- Various musical selections and guided meditations
- More than 100 guided meditations, the whole collection of sleep stories, unique music tracks for sleep and relaxation, and expert-led Masterclasses are all accessible during the 7-day free trial.
The cost of full library access after the trial period expires is $14.99 per month or $69.99 per year. It costs less than other meditation applications available on the market, at $5.83 per month if you pay for the entire year up front.
15% savings is available for teams of five or more at Calm. Additionally, Calm family plans for up to six people are available for $99.99 per year.
Amazon Prime offers cheap access to Calm App for students. This consists of a three-month free trial of the premium service followed by a $8.99 annual subscription charge.
A lifetime subscription with Calm is also available for $399.99.
Why is Calm App useful?
People who struggle to fall asleep or have trouble staying asleep love Calm’s sleep stories. The sleep stories feature is especially helpful for parents of young children. In a 2020 study, 97% of respondents said that Calm’s bedtime stories had helped their children’s sleep habits.
Additionally, I find that when I use the Calm app to go asleep, I sleep for longer. I frequently wake up in the middle of the night without the app.
If you’re new to meditation, the platform Calm is also a wonderful choice. Many of the app’s features are designed to instruct users on how to start accessible meditation practices and teach others about mindfulness.
The Calm app has always been helpful to me in situations like this. The meditations in the Sleep series have kept me from having too many sleepless nights and assist me to regain mental calm. It can also improve concentration. Several editors of Healthline say that listening to the soundscapes while they work keeps them focused throughout the day. One of the less expensive meditation apps available is Calm. There is a lot of information and substance available, even with the free model. However, some people find the app’s abundance of content to be overwhelming and ineffective.
Pros and Cons of Calm App
The app’s ability to track basic statistics like the number of consecutive days used, minutes meditated, and number of sessions; meditation reminders sent to your phone or tablet; mood tracking over time; a kid-friendly interface; celebrity sleep stories recorded by Harry Styles, Matthew McConaughey, and Bob Ross; master classes taught by wellness industry experts; real-life visuals and nature sounds
- Having trouble adding “friends” on the app
- Sleep stories that are too long for certain people are distracted by nature sounds.
- Calm Body’s selection is modest.