What is Headspace App?
Headspace app, the mindfulness app removes the seriousness and intimidation of meditation with its approachable design.
According to TechCrunch, Headspace App is the second-most downloaded mindfulness app worldwide (after Calm) with millions of downloads.
Andy Puddicombe, a former Buddhist monk and co-founder of Headspace App, narrates the majority of the guided meditations. Although the practice of meditation has roots in Eastern Buddhist tradition, the app is not affiliated with any specific religion.
How does Headspace App work?
You are greeted by “Wake Up,” a brief sequence of movies that explain ideas like letting go or stepping away from mental stressors, when you first arrive on the homepage after making an account. In some cases, a celebrity may even be narrating the video.
You can switch between the categories of meditate, sleep, move, and focus in the menu bar at the bottom of the screen.
Meditate
There are both individual programs and classes for meditation.
Single programs are one-time meditations for tense situations, such as preparing for an important presentation or overcoming flight anxiety.
Numerous meditations can be altered. The co-founder of the app, Puddicombe, or a female narrator are often your options. You can also select the session’s duration, which can range from 3 to 20 minutes. Your “minutes meditated” are tracked by the app, which also notifies you of them after each session.
Sleep
One major reason individuals turn to meditation is difficulty sleeping. According to a 2015 study, almost 50% of persons aged 55 and above suffer sleep issues, including difficulties getting to sleep and staying asleep.
The sleep-related content on Headspace App includes calming guided sessions and Sleepcasts, which are 45–55 minute-long audio journeys through made-up worlds with white noise.
There are also guided meditations that may be done at night to help you let go of your stress. These include brief breathing exercises and calming imagery. The sleep radio, which plays rain, ocean, or music sounds for over 8 hours, is the last option.
Move
One of the newest features of the app is Move. There are numerous low- to medium-impact, 10- to 30-minute exercises that emphasize the mind-body link.
Olympians Leon Taylor and Kim Glass will guide you through the workouts and exhort you to focus particularly on your breathwork.
Intensity is not a priority in any of the courses. Instead, the programs emphasize modules like using yoga to reframe worry or practicing mindfulness while engaging in exercise.
Focus
You can find specially selected meditation and music playlists under the Focus category to aid in your ability to concentrate on the task at hand.
Other playlists offer soundscapes or 3-D recordings from all over the world, such as forest streams, Delhi thunderstorms, monastery bird melodies, or a nocturnal jungle. Some playlists incorporate ambient music and lo-fi beats.
Additionally, there are specialty playlists chosen by Grammy Award winners like John Legend. His favorite jazz songs, for instance, are featured on his playlist.
Social connection
You can add contacts from your contact list as buddies in the app. You may check how long your pals have meditated by adding buddies, and you can encourage them by writing encouraging remarks like “keep it up” or “thinking of you!”
For kids
A variety of courses are available through Headspace for kids to introduce them to meditation at a young age. There are easy breathing techniques, calming mindfulness exercises, and succinct lessons on the value of generosity and kindness.
To entice kids to join, Headspace App recently teamed up with Sesame Street.
Elmo, for instance, can’t get to sleep because he wants to play. Elmo is then taught a wind-down exercise by Puddicombe to aid in his relaxation and sleep.
To help kids learn how to better handle relatable, everyday situations, Headspace’s kids programming is put down into digestible animated films.
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What is the price of the Headspace App?
You can utilize the Headspace app’s free features, which include a few guided meditations, after downloading it for nothing.
You can access all of Headspace’s content, including more than 500 meditations, during a free trial. You must enter your credit card details in order to register. Unless you cancel in advance, the business will automatically bill you for your subscription.
A 7-day free trial is included with a $12.99 monthly membership to Headspace Plus. The 14-day trial is free with the $69.99 annual subscription.
It costs $9.99 per year if you are eligible for their student plan. Another option is a family package, which costs $99.99 per year and gives access to six accounts.
In the US, UK, Canada, and Australia, Headspace App offers free memberships to all K–12 educators, administrators, and support personnel.
Does Headspace App fit your needs?
Anyone wishing to attempt meditation for the first time might consider Headspace. It is simple, cheap, and straightforward to use.
On the other hand, seasoned meditators can advance their practice by doing untimed sessions or traveling through made-up places during Sleepcast.
The app offers eight practical Buddhist practices from Burmese and Tibetan traditions
What are the functions of Headspace App?
Practicing mindfulness meditation with Headspace could improve your wellbeing, encourage optimistic thinking, and lessen emotional reactivity.
studies from 2019The results of utilizing Headspace to practice brief mindfulness meditations many times per week for eight weeks were studied by Trusted Source. According to the findings, the sessions are beneficial for general wellbeing, daily positive affect, and job stress. They might also lessen discomfort and depressive and anxious sensations.
Your ability to concentrate may be enhanced by practicing mindfulness. According to a 2018 study, a 15-minute mindfulness meditation session can reduce daydreaming by 22%.
A 2017 study found that utilizing Headspace for four weeks significantly improved participants’ cognitive attention and decreased their tendency to daydream.
